Frequently Asked Questions:

How many poles do you have?

I have 1 pole.  This was a conscious choice. There is something very special and inspiring about a group of women coming together to breathe and dance.  As we learn to let go and we are cheered on by other women, something unique happens... we feel welcomed and accepted by other women... something that rarely happens in this world, and it is something I want to create more of :)

 

What should I wear?

Women generally start off by wearing comfy workout clothes.  When your comfort level raises, you are free and encouraged to wear clothing that makes you feel sexy.  Shoes are not required, although fun!  Lotion should not be worn to class; it makes you to slippery on the pole.  As you become a more advanced dancer, you will find that the less clothing worn, the better, since the friction from your skin on the pole helps do some of the tricks.  In NO WAY is nudity required, although, some of the outfits have been known to be racy. :)

 

Why do we have a meditation-based warm-up? 

I want to offer a space where all women feel welcome.  This is a non-denominational meditation with sprinkles of new age spiritualism, while focused mainly on present mindfulness.   This is a time where you will be encouraged to stretch and gently warm the muscles up.  Also, this gives your mind a chance to have a relaxing break from the noise that surrounds our lives.  This is sometimes the only time a woman gets to sit quietly, and where the only expectation of her is to breathe.

 

Can I bring a friend to class?

In order to maintain safety and confidentiality, only registered people are allowed in during class time.  I encourage people who want friends to come, to invite them to a sample class.

What is your cancellation policy?

 You are allowed to cancel for a full refund up to 7 days prior to the start date.  This is a small business, and it is very important that there is an understanding that when you register you are making a commitment to not only pay, but to show up.  The space is being held for YOU.

 

Will I lose weight? 

Our intention is for body and self-acceptance and greater awareness of sexuality.  While physical benefits are inherent, this is not the focus.