Series
Series classes must be paid in full, drop-in rates or class cards do not apply. To check start dates, click HERE.
Pole Dancing - Level 1 & 2
Amy
As women, we all thrash through the same shit! Primal Beginnings Pole wants you to discover your deep and passionate beauty that you poses. Women of all shapes, sizes, and ages have taken classes here. This is NO joke! Your body knows how to dance, it is made for movement! Primal Beginnings Pole teaches you how to love the body you are in right now, no exceptions. Young, old, fat, skinny, you are all just the way you are supposed to be in this moment. - $99/4 weeks/ meets once a week. (price is going up to $125 in April).
Private lessons can be arranged. $50/hour. Go HERE to request a private pole lesson.
Belly Dancing
Emily
Have hips, will shimmy! Come and learn the sensual art of Belly Dance while toning your entire body through a low-impact aerobic workout. Belly Dance was created by women for women and is accepting of all, regardless of: age, shape, or size. Get ready to unleash your inner goddess while you shimmy into shape!
Introductory rate $100/6 week series
Private lessons can be arranged: $50/hour. Go HERE to request a private belly dancing lesson.
Drop-in Classes:
Drop In Practice
Rotating Teachers
A chance for you to come in and practice independantly. Work on your pole moves, do some yoga, stretch & strengthen! There will be a teacher available for questions and modification advice, but this time is meant for practice of previously learned moves. The space is yours!
$10
Industry Pole Class
Holladay
This class is targeted for women who currently are, or are thinking of becoming exotic dancers. Or for those of you who already feel like one and want to play!
Join Holladay on Sundays for an intensive pole workout! This course focuses on flexibility and strengthening, as well as learning transitions for grace and flow on the Pole and Floor. The class accommodates students of multiple levels of pole skills, however, you need a "Can Do" attitude, there are no "I can't's allowed"! Crash pads will be available for those dancers approved for advanced moves. You will be working out so bring a water bottle! Class will finish with a cool down and discussion circle.
Attire is shorts and tank tops. Shoes and personal hand towel optional but encouraged.
$20/drop in
$60/4 class series - save $20
Go HERE to purchase series.
Spicy Fitness
Leah
Are you looking for a new workout? Do you want to increase your strength, flexibility, endurance, and confidence? Spicy fitness is a great workout for women of all ages and fitness levels. The workouts focus on core strength with cardio and sexy sequences you can take home. Move your body in ways you never thought possible while getting a great workout. Feel free to wear some extra layers! No nudity required. Get fit, get sexy, with Spicy Fitness!
$10
Pole Play + Holistic Personal Training
Jamie
An individualized option for those who want to keep up their skills learned in level one or two, receive personal training support, and for those who would like an introduction to the studio. Jamie holds space for you to deepen your pole practice and PLAY, offering in the moment somatic coaching to help you become strong, supple and present, so your dance can blossom! Come for the pole or the coaching, or both! Space is limited, reserve your spot HERE.
$10
Private lessons can be arranged. $50/hour. Go HERE to request a private lesson.
